So what can you do with Smoked Haddock? Slimming World Syn free Kedgeree of course! Let's put that saying "if it swims it slims" to the test!
Servings Prep Time
Cook Time 30 minutes
250g Smoked Haddock
200g Basmati Rice
1 Chicken/Veg/Fish Stock cube
3 Boiled Eggs
400ml WaterYou could use milk but don't forget to syn it!
1 Bay Leaf
2tsp Curry Powder
Some Chopped chivesfor garnish
In a pan poach the smoked haddock in 400ml of water with a bay leaf (you could use milk if you like, but don't forget to syn it accordingly!)
Mist a large frying pan with Frylight and sweat an onion until it begins to colour
Add the curry powder and the rice to the frying pan to slick the rice
Place the haddock on a plate and flake. Set aside.
Add the residual poaching liquor to the frying pan together with a stock cube. Cook it on a high heat for 5 minutes, then turn off, cover & leave for 10 minutes
Stir through the peas and cover for another minute, then add the flaked haddock
Place the boiled eggs & chopped chives on top. Finish with a squeeze of lemon juice.
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Hello my name is Dave Horne welcome to my Blog Eat healthy With Dave. My Blog will be full of information regarding Healthy Eating, Recipes, Cooking Videos, Health Tips, And other general Health Articles.
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