Posted by David Horne.
A quick healthy breakfast today
PROTEAN to keep me full
2 X Hard boiled egg
SPEED remember a minimum of 1/3 of the plate necessary for weight loss.
1/3 Red pepper
1 X Breakfast tomato
2 X Chunky rounds of cucumber
and of course a small handful of Spinach.
Another Glass of water
Served in a plain white china bowl